Utilizing Omega Fatty Acids as Complementary Nutrition

In the body, fatty acids function as energy for muscles, heart and other organs. Fatty acids can also be used as energy reserves.…

This List of Foods That Contain Folic Acid and Its Benefits For The Body

For women, folic acid is very beneficial for health, both before and during pregnancy. There are a variety of foods that contain …

Must Carefully Use Herbal Products to Support Treatment

Old herbal products are believed to be a supporter of treatment to treat several diseases and keep the body healthy. Herbal produ…

Be Careful, Less Fiber Can Bring Disease

Ensuring the body receives adequate fiber intake through consumption of fiber foods or fiber supplements is very important. Becau…

Understanding Altitude Phobias and How To Overcome It

Height phobia or acrophobia is excessive fear of height. The fear experienced by people with high phobia can cause several sympto…

Like to go up the mountain? Be careful with Altitude Disease

Climbing Mt. Semeru, Rinjani, Kerinci, especially Everest, is the dream of everyone who likes to climb mountains. However, behind…

18 Ways to Overcome Gastric Acid (The Most Complete

Gastric acid is needed by the body to digest food.  However, the production of too much stomach acid is also not good for the bod…