This List of Foods That Contain Folic Acid and Its Benefits For The Body
Senin, 30 Maret 2020
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For women, folic acid is very beneficial for health, both before and during pregnancy. There are a variety of foods that contain folic acid, ranging from vegetables to fruits. Here are a variety of the best folic acid food sources that you can consume.
Folic acid or folate is another name for vitamin B9 which is one of eight types of vitamin B complex. Like all B vitamins, folic acid has an important role in maintaining a healthy nervous system and helps process fats and carbohydrates in the body. Apart from vitamin supplements, you can also get the benefits of this vitamin from food sources that contain folic acid.
Benefits of Folic Acid for Health You Need to Know
Not only as a hero during pregnancy, vitamin supplements containing folic acid or foods that contain folic acid are very useful for health, including:
Prevents birth defects such as neural tube defects (birth defects in parts of the brain, spine, and spinal nerves).
Reducing the risk of babies born prematurely or babies born with low weight.
Maintain healthy skin, hair, and nails.
It helps maintain cell function in your body.
It helps form a person's red blood cells and DNA.
Prevents anemia and heart disease.
Folic acid may also benefit several conditions such as:
Reducing the risk of vision loss due to age.
Relieves symptoms of depression sufferers, if taken together with antidepressant drugs.
Reducing high blood pressure.
Applying folic acid can help overcome gum problems caused by pregnancy or due to taking certain medications.
Relieves symptoms of vitiligo.
Nevertheless, the benefits of folic acid for these conditions still need to be further investigated.
Foods that contain the best folic acid for the body
Folic acid can naturally be obtained from several types of food, including:
Read: These Facts Flavonoids You Need To Know
Green vegetables such as spinach, asparagus, broccoli, cabbage, mustard greens, turnip greens, and lettuce.
Fruits such as avocados, beets, orange juice, tomato juice, papaya, bananas, cantaloupe or orange melons.
Soybeans and beans, such as soybeans, kidney beans, green beans, peas, peanuts, Brussels sprouts.
Grains such as wheat and wheat (pasta), corn or cornflour, and cereals.
Salmon.
Cow liver
Milk and processed products.
Poultry.
Seafood (seafood).
Cooked lentils.
Cereals fortified with folic acid.
Egg.
Needs of Folic Acid
The need for folic acid for each person is different, both children and adults. Folic acid supplements commonly available at pharmacies or drug stores are 400 mcg tablets. For pregnant women, folic acid intake will be adjusted to the gestational age consumed by the doctor's recommendation. The usual dose of folic acid for pregnant women is 400-600 mcg per day.
Women who are at risk or have had a baby with a congenital disorder born to the nervous system.
Women who are planning a pregnancy or are pregnant.
People who suffer from certain genetic disorders that cause body difficulty processing folic acid.
If you already consume foods that contain folic acid but feel the need to take additional folic acid supplements, don't hesitate to consult a doctor. Especially for those of you who are pregnant or planning a pregnancy.
