11 Health Benefits of Aloe Vera that You Must Know
Sabtu, 05 Oktober 2019
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Aloe vera is one of the plants that have many benefits. In general, the properties of aloe vera are widely used for hair, skin or other beauty products. So, are there any health benefits for aloe vera?
Benefits of Aloe Vera for Health
Before explaining the benefits of aloe vera for health, you need to know that aloe vera is a plant that is rich in antioxidants, calcium, sodium, magnesium, glucose, folate, vitamins A, B, C, and E. Also, aloe vera also contains several essential amino acids.
Here are some of the health benefits of aloe vera that you can get, including:
1. Maintain liver health
The first benefit of aloe vera for health is maintaining the health of the liver. Detoxification is the key to maintaining a healthy heart. Aloe vera juice is the best way you can do. Liver function will work optimally if it gets the right nutrition and is well hydrated. The nutritional content of aloe vera which is beneficial for the liver as phytonutrients.
2. Overcoming constipation
Another benefit that you can get from consuming aloe vera is its ability to overcome constipation. Consumption of aloe vera juice will increase the water content in your intestines. A study shows an association between increased intestinal water levels and peristalsis, which helps you defecate normally.
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Try consuming aloe vera juice into your daily routine to avoid constipation. Aloe vera also helps normalize healthy bacteria in the intestines, maintaining a healthy intestinal flora balance.
3. Helps to hydrate the body
Because aloe vera is a plant that contains a lot of water, therefore this plant is the ideal way to prevent or overcome dehydration. Adequate hydration can help the body cleanse impurities.
Also, for those of you who want to recover from heavy activity, one of the steps you can take is to increase fluid intake. The body needs more fluid to cleanse and eliminate the buildup of lactic acid after strenuous activity. That's why you need aloe vera.
4. Maintain a healthy digestive system
Aloe vera contains several enzymes that are known to help in the breakdown of sugars and fats and facilitate digestion. If the digestive system does not work optimally, you will not absorb all the nutrients from the food you eat.
Aloe vera can help reduce irritation in the stomach and intestines. Also, aloe vera can help reduce pain from irritable bowel syndrome (IBS) and other inflammatory bowel disorders.
Meanwhile, for those of you who often experience constipation. You can consume aloe vera as a natural laxative. Compounds called anthraquinones on aloe vera are compounds that have a laxative effect. Although it can be used to treat constipation, the benefits of aloe vera for this disease need further research.
5. Overcoming rashes and itching on the mouth and skin
A study revealed, the use of mouthwash containing aloe vera for three times a day for 3 months, can help reduce rashes and itching in the mouth. The same condition also applies if used on the skin for 2 months.
Also, another study shows that gargling with a mouthwash containing aloe vera helps reduce gingival inflammation in people who have recently undergone treatment to remove plaque. The findings revealed the antimicrobial and antibacterial properties of aloe vera help overcome gum inflammation.
6. Overcoming sunburn
If your skin is sunburned, use lotion or moisturizer that contains aloe vera. A lotion or moisturizer that contains aloe vera will restore lost skin moisture and make the skin feel comfortable.
7. Provides vitamin C needs
About 8 ounces of aloe vera juice contains 9.1 grams of vitamin C. This vitamin is very important for overall health because it is a natural antioxidant and helps fight inflammation.
Vitamin C has a variety of specific benefits, from reducing the risk of cardiovascular disease to improving the functioning of the immune system. Getting enough vitamin C also increases the body's ability to absorb iron from plant foods.
8. Boosts immunity
Drinks made with aloe vera juice have natural detoxification properties that effectively cleanse the digestive system and circulation system. When the absorption rate of nutrients increases, this results in better blood circulation and also improves health.
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When blood is rich in oxygen, blood automatically provides nutrients in cells more smoothly. These healthy cells ensure your body's ability to ward off infections, thereby strengthening your immune system.
Benefits of aloe vera for health useful because of its ability to neutralize harmful bacteria and its rejuvenating properties work in the body to keep it fresh and active throughout the day.
9. Inhibiting the growth of cancer
Aloe vera contains several effective macrophages that produce large amounts of nitric oxide, so it has the potential as an antitumor. In naturopathy, there are many cancer prevention methods and aloe vera based has proven to be one of the most successful.
Many studies have shown that the antitumor and immunomodulatory properties are caused by the presence of polysaccharides in aloe vera. However, some experts say when relying solely on aloe vera, the health benefits of aloe vera may not be very effective in advanced cases, so a combination of herbs such as spirulina, cat's claws, and therapies such as intravenous vitamin C should also be included. Before starting any type of cancer treatment, you should consult with a doctor.
10. Control blood sugar levels
According to one study, aloe vera might have several benefits in controlling blood sugar among people with prediabetes and type 2 diabetes. The researchers noted that supplementing with aloe vera juice helped increase blood sugar levels during fasting among the participants.
However, although research shows aloe vera has many benefits, especially in diabetics, further research is still needed.
11. Rejuvenate the skin
It is well known, that the goodness of aloe vera for health is to help maintain and maintain youthfulness. These anti-aging properties make the skin stay fresh, supple, brighten and eliminate wrinkles.
