8 Benefits of Aloe Vera for Health and Beauty
Senin, 07 Oktober 2019
Edit
Most people know aloe vera as a plant that is useful for treating skin. But actually, this plant which is commonly called aloe vera also has a myriad of other benefits. Are you curious? Check out the following review.
In several countries, aloe vera has long been used in traditional medicine. Aloe vera is often used to treat health problems, such as constipation, skin diseases, intestinal worms, infections, and colic. Also, aloe vera is often used in industry, cosmetics, pharmaceuticals, and also food.
Various health benefits of Aloe Vera
The benefits of aloe vera for health are inseparable from the variety of good nutrients contained in it. The nutrients contained in aloe vera include calcium, magnesium, phosphorus, iron, sodium, zinc, folate, antioxidants, vitamins A, B, C, and E. Also, aloe vera also contains several enzymes and essential amino acids.Here are the health benefits of aloe vera you need to know about:
1. Moisturize the skin
If applied to the skin, the sap from aloe vera can maintain the skin's moisture and suppleness naturally. This is because aloe vera contains many nutrients that can maintain skin moisture, such as antioxidants, vitamins, minerals, and enzymes.
Read: These Facts Flavonoids You Need To Know
2. Overcoming skin problems
In addition to maintaining skin moisture, you can also relieve various skin problems with aloe vera. Several studies have proven that aloe vera can overcome several skin problems, such as rashes, pimples, and skin irritations.
3. Nourish hair
If your hair is easy to tangle and fall, try using aloe vera sap to overcome it. Aloe vera sap contains nutrients that can lift dead skin cells on the scalp and also nourish your hair roots. That way, the hair grows stronger, smoother, and easier to manage.
4. Treat burns
The sap from the aloe vera plant is often used as a natural ointment to treat burns. The sap can shorten the healing time in the skin tissue that suffered burns.
5. Overcoming digestive problems
You can also get the benefits of aloe vera by consuming it. If consumed regularly, aloe vera can overcome a variety of digestive problems, ranging from heartburn, constipation, irritable bowel syndrome (IBS), and stomach acid disease (GERD). Aloe vera contains several enzymes and good bacteria that can support the function of your intestines and stomach.
Read: Understanding Hyperlipidemia and Herbal Products that Help Overcome It
6. Prevent dehydration
Aloe vera contains a lot of water, so it is suitable for consumption to overcome and prevent dehydration. Also, for those of you who like to do physical activity, consuming aloe vera juice can restore lost body stamina after activity.
7. Prevent inflammation
Aloe vera, in fact, can also help prevent the appearance of inflammation in the body. This is because aloe vera has anti-inflammatory properties that can inhibit and suppress inflammatory reactions.
8. Lowering blood sugar levels
One of the surprising benefits of aloe vera is that it reduces blood sugar levels. In several studies and clinical trials, consuming 2 tablespoons of meat from the aloe vera plant per day can reduce blood sugar levels of type 2 diabetics.
Even so, you still have to be careful in using aloe vera to lower blood sugar, especially if you are taking medication for diabetes. Consult with your doctor first if you want to try this method.
Read: Aloe Vera Masks for Skin and Hair
The benefits of aloe vera are diverse for health, of course, it is a shame if passed. However, you must remain wise in using it. Consult with your doctor first if you want to use aloe vera to overcome certain health problems. This is important to prevent side effects.
